Comments on: How can I lose weight on my waistline and stomach and keep the weight on my hips and butt? http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/ Information, Tips and Products to Lose Weight Fri, 12 Mar 2010 03:52:02 +0000 hourly 1 By: Donald D http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-34 Donald D Wed, 10 Mar 2010 10:15:11 +0000 http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-34 when i was 12 i weighed 120 kg when i was 13 my dad brought me a weight set and an exersise bike i am now 17 and i weigh 80 kg most mussel and i am 6,2 seemed to work for me :) when i was 12 i weighed 120 kg
when i was 13 my dad brought me a weight set and an exersise bike
i am now 17 and i weigh 80 kg most mussel and i am 6,2
seemed to work for me :)

]]> By: SarahLO http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-33 SarahLO Wed, 10 Mar 2010 10:13:12 +0000 http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-33 What has worked for me is to do cardio exercises while incorporating strength moves for your lower half, eg. squats and leg lifts. This will help you to lose weight but still maintain shape. What has worked for me is to do cardio exercises while incorporating strength moves for your lower half, eg. squats and leg lifts. This will help you to lose weight but still maintain shape.

]]> By: Imaka http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-32 Imaka Wed, 10 Mar 2010 09:49:03 +0000 http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-32 Everyone loses weight all over. You cannot target one area. To lose weight you need to eat a sensible diet and do lots of aerobic exercise. Then the best thing I can recommend is to start a weight training program and develop muscle all over, which will improve appearance overall. Everyone loses weight all over. You cannot target one area. To lose weight you need to eat a sensible diet and do lots of aerobic exercise. Then the best thing I can recommend is to start a weight training program and develop muscle all over, which will improve appearance overall.

]]> By: Sandra Y. http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-31 Sandra Y. Wed, 10 Mar 2010 09:07:36 +0000 http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-31 I had a flabby belly and overweight waistline, and it wasn't until I changed my diet and did Pilates, and strength training exercises was when I got results. I found a good site with great diet and workout tips to tone your abs and waistline. It helped me by showing me the mistakes I've been making. http://www.best-abs-exercises.com Good luck! I had a flabby belly and overweight waistline, and it wasn’t until I changed my diet and did Pilates, and strength training exercises was when I got results.

I found a good site with great diet and workout tips to tone your abs and waistline. It helped me by showing me the mistakes I’ve been making.

http://www.best-abs-exercises.com

Good luck!

]]> By: jazzy http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-30 jazzy Wed, 10 Mar 2010 08:12:03 +0000 http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-30 I totally understand what you're tryin to do. I have thick hips and theighs too and a smaller waist..but my waist was starting to get a lil thick and I didn't want to get love handles either, anyway i tried a colon cleanser and it was crazy cus it made my stomach and waist smaller. i heard colonics do the same thing. anyway you can check it out: www.wwcgot.com I totally understand what you’re tryin to do. I have thick hips and theighs too and a smaller waist..but my waist was starting to get a lil thick and I didn’t want to get love handles either, anyway i tried a colon cleanser and it was crazy cus it made my stomach and waist smaller. i heard colonics do the same thing. anyway you can check it out:

http://www.wwcgot.com

]]> By: Rajuthan K http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-29 Rajuthan K Wed, 10 Mar 2010 07:51:12 +0000 http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-29 My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it http://www.sallysweightloss.com/ check it out My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it http://www.sallysweightloss.com/

check it out

]]> By: sommerset http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-28 sommerset Wed, 10 Mar 2010 07:10:07 +0000 http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-28 You might try physioball ab crunches. These are a super slow set of crunches where you lay on your back on physioball with knees bent, put your hands behind head and elbows out to the sides. Then lift each vertebra off the floor one by one until you're in the sit up position then do the same all the way back down to the begining posistion. Barely stop at the top and at the bottom. Keep in constant motion. Do these to fatigue making sure to breathe throughout the exercise. Follow up with 2 sets of alternating obliques where you take each elbow and go to the opposite sidewhile you ar "curling up.". Being careful to again lift each vertebra off the ball one by one. And, concentrate on making a smooth arc in the air with your elbow then alternate sides. No matter how far you get you will have worked both sides evenly. You might try physioball ab crunches. These are a super slow set of crunches where you lay on your back on physioball with knees bent, put your hands behind head and elbows out to the sides. Then lift each vertebra off the floor one by one until you’re in the sit up position then do the same all the way back down to the begining posistion. Barely stop at the top and at the bottom. Keep in constant motion. Do these to fatigue making sure to breathe throughout the exercise. Follow up with 2 sets of alternating obliques where you take each elbow and go to the opposite sidewhile you ar “curling up.”. Being careful to again lift each vertebra off the ball one by one. And, concentrate on making a smooth arc in the air with your elbow then alternate sides. No matter how far you get you will have worked both sides evenly.

]]> By: Jordan http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-27 Jordan Wed, 10 Mar 2010 06:46:47 +0000 http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-27 Here is the best advice I've found. You're looking in the right direction! This is also very easy to follow: Fat Loss 4 Idiots Here is the best advice I’ve found. You’re looking in the right direction! This is also very easy to follow:

Fat Loss 4 Idiots

]]> By: mansionghost http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-26 mansionghost Wed, 10 Mar 2010 05:53:50 +0000 http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-26 try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

]]> By: chaitanya n http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-25 chaitanya n Wed, 10 Mar 2010 04:54:25 +0000 http://click2loseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and-butt/#comment-25 First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

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