how much will it help me to lose weight with the help of juicing fruits and vegetables?

You are better off eating the apples and carrots and getting the fiber.

SELENA GOMEZ IS FOUL!

I think before you start juicing, look up the minerals and vitamins in certain fruits and vegetables, then if you find something you need or lack for weight loss, I suggest you mix those fruits/vegetables together and juice them. Fiber in apples and other foods keep you fuller for longer so you won’t feel the need to pig out.

Fiber high foods:
http://www.fatfreekitchen.com/fiberlist.html

iron rich foods:
http://www.fatfreekitchen.com/nutrition/iron.html

protein rich foods:
http://www.fatfreekitchen.com/nutrition/high-protein-foods.html

hope this helped!

To keep the weight down you just have to moderate your intake while avoiding
unhealthy foods.. eat greens and veggies and do some walking!
Also this is a diet that can help:
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight

Eat less, burn more. Do this and you will lose weight,., but you must stick to it or nothing will happen.

Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before – and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.

How To Lose Weight Fast
We have reviewed hundreds of diets for quick weight loss and we still recommend you follow these tips we have listed below for a fast weight loss diet!
Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time.