March 11, 2010
How to lose weight? Can Somebody help me?
I’m 25 and I’m fat. Actually I have stopped eating to much even now I only have 2 meals a day. breakfast and lunch and no dinner or supper. I also do jogging once a week. But nothing change. Any helps please?
Filed under Weight Loss by on Mar 11th, 2010. Comment. 
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Comments on How to lose weight? Can Somebody help me?
Working out hard in the gym or doing running or cycling.
id suggest you go through this newbie guide.. it will only be a good help for you..
http://www.supplements-review.co.cc/2010/01/new-user-guide.html
I’ve been able to lose over 10 lbs in less than 2 weeks using the advice I found on http://loseweight.newseek.info. The woman in the article lost over 25 lbs in one month.
hi dear
)
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
In order to shed some weight a little effort is necessary at first.,, then it will come as a habit. Whenever you can, walk. Give up drinking anything but water. Once or twice a week, go swimming at the local pool.
To keep your weight down you just have to moderate your intake while avoiding
unhealthy foods.. eat greens and veggies and do some walking!
Also this is a diet that can help:
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight